Weight Loss Challenge

Introduction

Weight Loss Challenges are short nutrition courses designed to give anyone the knowledge and support they need to achieve safe, long term weight loss.

Cash prizes

Participants in each challenge pay a participation fee, which covers attending the classes and their contribution to the prize fund.

At the end of the challenge the prize fund is split between the three participants who have lost the most weight.

Nutrition classes

Challenge participants attend a weekly weigh-in and nutrition education class, which covers a different topic each week. The classes are designed to teach participants about good nutrition and healthy eating. We also promote exercise, water and rest.

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