Download Weekly Handouts
Weight Loss Challenge
Each week you may download a Weight Loss Challenge weekly handout that builds and expands on the knowledge you receive from the challenge itself.
Handouts
Most of the handouts require a password, which will be supplied by your Weight Loss Challenge coach.
- Week 1: Water
- Week 2: Protein
- Week 3: Carbohydrates - Password protected
- Week 4: Fats - Password protected
- Week 5: Food Labels - Password protected
- Week 6: Digestive Health - Password protected
- Week 7: Exercise - Password protected
- Week 8: Sugar - Password protected
- Week 9: Vitamins and Minerals - Password protected
- Week 10: Healthy Breakfast - Password protected
- Week 11: Calcium - Password protected
- Week 12: Top Tips for Wellness - Password protected
Other documents
These other documents may be useful to you during the challenge:
